Halloween can be a candy-filled whirlwind, but it’s possible to enjoy the treats while staying mindful. Start by setting a candy limit for yourself before diving in—whether it’s one or two pieces after dinner, having boundaries helps prevent mindless snacking. When you do indulge, savor your favorite candy slowly and mindfully, focusing on the flavors and textures.

Balance is key, so make sure to fuel your day with high-protein, fiber-rich meals to keep sugar cravings in check. Try the three-bite rule to enjoy just enough of your favorite candy without overdoing it. You can also involve your kids by creating a candy plan for the whole family, teaching them how to enjoy treats in moderation. Shift the focus from candy to other fun Halloween traditions like dressing up or pumpkin carving, so sweets don’t take center stage.

Staying mindful means you get to fully enjoy the holiday while feeling good about your choices!