Virtual customized nutrition coaching, corporate wellness workshops, nutrition workshops, kids nutrition classes and personal training. Located in Baton Rouge, Louisiana, traveling around the United States.

Health and nutrition coaching designed for you - and all of life's adventures!

Our Mission:

Empower individuals to build a positive and sustainable relationship with food, fitness, and their bodies.

We strive to dismantle toxic diet culture by offering compassionate, evidence-based coaching and workshops that promote holistic wellness. Our goal is to create an inclusive community where everyone can achieve their health and wellness aspirations without sacrificing their happiness or peace of mind. Through education, personalized support, and a commitment to accessibility, we guide our clients on a journey toward lifelong health and fulfillment.

WAYS TO WORK WITH US

Hi, I’m Whitney!

I'm a certified personal trainer, integrative health coach, and nutrition coach with a focus on your lifelong health and healing relationships with food, fitness, and body.

I founded Half Belly Health with you in mind. After years of seeing people struggle with restrictive diets, confusing fitness trends, and unhealthy relationships with food, I knew there had to be a better way. That's why I created Half Belly Health—to provide you with personalized, accessible, and compassionate support on your health journey.

Whether you're looking for sustainable wellness solutions, guidance on nutrition, or a more positive relationship with your body, I’m here to help. Through corporate workshops, one-on-one coaching, and educational programs, I’ll work with you to meet your unique needs. At Half Belly Health, I believe in balance over restriction and empowerment over quick fixes, guiding you toward lifelong well-being that feels right for you. This is your space to thrive and take control of your health on your terms.

I am so glad you're here.

LEARN ABOUT ME

What makes our nutrition coaching unique?

NO MEASURING OR COUNTING FOOD

COMPLETELY CUSTOMIZABLE

NO GOOD OR BAD FOODS

At Half Belly Health, we challenge the societal notion that weight loss equals overall health. Our programs empower you with the knowledge and skill to achieve lasting success without perpetual diets or continuous investments in nutrition coaches.

Become self-sufficient in creating a life filled with health, joy, and love.

Say goodbye to toxic diet culture!

At Half-Belly Health, we believe in a holistic approach to reach your health goals. Join our community for personalized coaching, balanced nutrition, and joyful movement. Schedule your 1-on-1 coaching today!

BOOK A FREE CALL

"Whitney is such a breath of fresh air, she meets you where you are without judgment and sets you up for success! I can’t say enough good things about her services!"

JENNIFER
"Down to earth, realistic helpful information... and a good human."

AMBER
"Half Belly Health is an amazing wealth of knowledge for all things to help you reach your health goals! I attended one of her nutrition workshops (Macros 101) where you paint your plate according to how you’re supposed to eat. She made it so easy to visualize nutrition, and makes it so accessible and easy to incorporate in your daily life."

REGAN