How to work with us!
At Half Belly Health, we’re here to help you heal your relationship with food, fitness, and your body. Together, we’ll find practical, sustainable solutions that fit seamlessly into your life. Whether you're looking to improve your nutrition, rediscover joy in movement, or achieve lasting wellness, we're with you every step of the way. Our mission is to empower you to feel your best—mentally, emotionally, and physically. When you work with us, you’re not just reaching your health goals, you’re building a healthier, happier future for yourself. Let’s make it happen together!
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The Whole Heart Membership offers expert nutrition guidance, weekly meal plans, workouts, challenges, and a supportive community. With exclusive recipes, workshops, and shame-free accountability, it’s designed to help you build lasting habits and feel your best—inside and out. This program starts at $19 per month.
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Whole Heart Coaching combines customized nutrition coaching with full access to the Whole Heart Membership, offering expert guidance, community support, and sustainable, shame-free health solutions. Programs from six to twelve weeks and completely tailored to your goals. Interested in learning more? We got ya!
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A fresh way to track your health with the Styku 3D Body Composition Scan! This quick, non-invasive scan provides a full-body analysis, including muscle mass, fat distribution, and key health metrics. You'll receive a detailed PDF report and a one-on-one consultation to help you understand your results and reach your goals. This service launches in 2025 and presale will start in December 2024. Be the first to find out here.
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Whole Heart Health empowers children and teens to build healthy relationships with food and movement through free, age-appropriate health education programs. Funded by Half Belly Health, we focus on teaching nutrition, fitness, and self-care in a way that promotes confidence, balance, and lifelong wellness. This program is completely free for schools, non-profits, and your team or troop. Contact us today to get on the calendar.
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Investing in your employees' well-being is key to a thriving, productive workforce. Half Belly Health’s Corporate Wellness Program offers customized solutions designed to enhance physical, mental, and emotional health, while reducing healthcare costs and boosting engagement. Through interactive workshops, fitness challenges, stress management techniques, and personalized nutrition coaching, we help create a healthier work environment that benefits both employees and your bottom line. Let us partner with you to build a culture of wellness that fosters long-term success.
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More info to come!
Why us?
1. No Calorie Or Macro Counting
Forget about measuring and tracking your food for the rest of your life. Our approach skips the tedious counting and focuses on sustainable habits instead.
2. Bio-Individual Plans
Recognizing that each body is unique, we tailor your health journey to your specific needs and preferences.
That includes food, exercise plans, & more.
3. Coaches with personal experience
Our coaches not only possess expertise in holistic health and nutrition but have also undergone their own transformative journeys through medical weight loss interventions.
4. Emphasis on intentionality & Joy
We firmly believe in eliminating shame, guilt, and punishment from your healthy lifestyle. Our approach focuses on cultivating intentionality, honoring yourself, and finding joy in the process.
5. Diverse Program Offerings
This exceptional food and fitness program offers holistic health coaching that caters to your needs. Along with intentional, shame-free tracking, you also receive guidance and valuable feedback from our dedicated team.
6. Sustainable & Affordable Pricing
Our programs are priced to be sustainable and accessible for the majority, ensuring that you can continue your journey toward health without financial strain. You can become self-sufficient!
Health doesn't have to be complicated.
Health doesn't have to be complicated.
