75 Heart
You've heard of 75 Hard—now get ready for 75 Heart! This challenge is designed to focus on small, powerful habits that build on each other to improve your mental, emotional, and physical well-being, while also strengthening our community.
Over 75 days, we will:
Build habits that serve us holistically—mind, body, and spirit.
Read one book together to inspire personal growth.
Hold weekly virtual meetups for accountability and support.
Host regular in-person meetups for our local community to connect.
Participants will also receive:
Nutrition support to guide healthy, sustainable eating habits.
Weekly movement prompts to keep your body moving with joy.
A strong sense of purpose—this challenge directly supports nutrition education and resources for children, from pre-k to seniors.
Join us for 75 Heart, where your growth supports a healthier future for everyone!
Rethink Macros : Build your Plate
Join us on October 24th from 6-8 PM for a creative and interactive evening. In this class, you'll hand-build your own clay plate, savor mocktails and snacks, enjoy great company, and discover innovative approaches to rethinking your nutrition. The price covers all materials, food, and drinks, and includes a follow-up session to paint your plate.
Denham Springs Book Swap
We are so thrilled to put together the Denham Springs Community Book Swap!
We believe a community that fellowships together is a healthy, happy community. We are so grateful to Mustard Seed Creamery for hosting us on their outside porch and kicked off with a few favorites from our favorite book store, Cavalier House Books!
Fuel Up : Nutrition & Networking
Join Half Belly Health for networking with the BNI Walker Elite group of business owners and a presentation on how you can fuel up for your health goals, save grocery dollars, and keep health simple.
This event is free, but pre-registration is suggested here.