Eat the Cucumber

The Viral Cucumber Salad Trend: Delicious, Hydrating, but with Protein

If you've been scrolling through social media lately, you've probably seen the viral cucumber salad trend making its way into everyone's kitchen. These simple, fresh, and versatile salads are perfect for hot days, quick meals, and even tailgates! The star of the show? Cucumbers, of course—one of nature’s best hydrating and nutrient-rich veggies.

The Benefits of Cucumbers: More Than Just Water

Cucumbers are often praised for their high water content, which makes them fantastic for hydration. In fact, they're made up of over 95% water, so they help you stay refreshed, especially on hot days or after a workout. But cucumbers also pack a punch with vitamins and minerals:

• Vitamin K: Helps with blood clotting and bone health.

• Vitamin C: Aids in boosting your immune system.

• Antioxidants: Cucumbers contain antioxidants like beta-carotene, which can protect your cells from oxidative stress.

• Low in Calories: A great snack if you're watching your calorie intake, but still want something satisfying.

With all that goodness, it’s no wonder cucumber salads have gone viral. But let’s take this trend up a notch and add some protein to turn these refreshing salads into balanced meals. Below, I’ll share two mouthwatering cucumber salad recipes that will keep you fueled and satisfied.

Kani-Inspired Cucumber Salad with Greek Yogurt

For a delicious twist on the popular Kani cucumber salad, we’re swapping out some of the traditional ingredients to boost the nutritional value and flavor. This version includes protein-packed Greek yogurt, sriracha mayonnaise, and sesame oil for a creamy and spicy kick.

Ingredients:

• 1 Thinly sliced cucumber

• 3 Tbsp plain Greek yogurt

• 2 Tbsp sriracha mayonnaise

• 1 tsp sesame oil

• Imitation crab (Krab) or boiled shrimp (measure with your heart)

• Sesame seeds and/or chopped green onions for garnish

Protein Options:

• Imitation Crab (Krab): A classic for this salad, Krab provides a light, mild flavor and about 7 grams of protein per serving.

• Boiled Shrimp: Swap out the Krab for boiled shrimp if you want to increase your protein intake. Shrimp are rich in essential nutrients like selenium, iodine, and astaxanthin (an antioxidant), and they pack about 20 grams of protein per 3 ounces!

Benefits of Greek Yogurt:

• Protein Powerhouse: With about 10 grams of protein per serving, Greek yogurt turns this salad into a more filling meal.

• Probiotics: Greek yogurt contains healthy bacteria that promote gut health, which can aid in digestion and boost your immune system.

• Calcium and Vitamin D: These are essential for bone health, and Greek yogurt is a great source of both.

Directions:

1. Mix Greek yogurt, sriracha mayonnaise, and sesame oil until smooth.

2. Toss the cucumbers in the sauce mixture.

3. Add in your choice of Krab or shrimp, then sprinkle with sesame seeds and green onions.

4. Serve chilled and enjoy!

Tailgate-Ready Sweet & Spicy Cucumber Salad

This next cucumber salad is perfect for bringing to your next tailgate party or BBQ. It’s a sweet and spicy combination that will be a hit with your friends and family. The secret sauce? A pepper jelly vinaigrette, balanced with a little crunch from crushed pork skins for a truly unique twist.

Ingredients:

• Sliced cucumbers

• 1/4 cup pepper jelly (any flavor you like)

• 2 tbsp apple cider vinegar

• 1 tbsp olive oil

• Crushed pork skins for topping

• Salt and pepper to taste

Protein Pairing:

• Crushed Pork Skins: Not only do these add a satisfying crunch to the salad, but pork skins also offer a little protein boost. In fact, they contain about 8 grams of protein per ounce!

• Or use as a side to burger night or the next BBQ dish.

Directions:

1. In a bowl, mix the pepper jelly, apple cider vinegar, and olive oil to create the vinaigrette.

2. Toss the cucumbers in the vinaigrette until evenly coated.

3. Sprinkle the top with crushed pork skins for that crispy, salty crunch.

4. Serve this salad at your next BBQ or tailgate for a unique dish that combines fresh flavors with a spicy kick.

Why Add Protein to Your Cucumber Salad?

While cucumber salads are hydrating and nutritious, adding protein makes them more filling and satisfying. Protein helps to stabilize blood sugar levels, keeps you full for longer, and supports muscle repair and growth. Plus, these protein-packed cucumber salads are still light enough to enjoy without feeling weighed down.

So the next time you’re looking for a refreshing, hydrating, and nutrient-packed meal or side dish, give these cucumber salad variations a try. Whether you’re craving something creamy and spicy like the Kani-inspired salad or you want to bring a little sweet heat to your tailgate, you’re guaranteed to love these easy recipes!

Which cucumber salad are you excited to try first? Let me know, and share your own creative spins!