Joyful Movement
Finding Fun, Connection, and Health in Every Step
Movement isn’t just about fitness goals or a routine at the gym. When we shift our focus to joyful movement, it becomes an invitation to have fun, connect with others, and feel truly alive in our bodies. Joyful movement is about doing things that feel good, are easy to keep up with, and often involve our community. This kind of movement sparks laughter, builds memories, and gets us moving in ways that feel natural and exciting. Here’s how you can infuse joy into movement, along with four ideas to get you started!
Pickleball: Big Fun in Small Movements
If you haven’t tried pickleball yet, it’s time to jump in! This fast-growing sport combines elements of tennis, badminton, and ping-pong and is easy to pick up regardless of skill level. With pickleball, most of the movements are quick and short—meaning you don’t need to sprint or have endless endurance to get into the game. You’ll find yourself laughing, moving, and connecting as you run after the ball and cheer on teammates. Many towns now have leagues, courts, and rentals, so it’s easier than ever to join in on the fun.
Options in Baton Rouge and Surrounding Areas:
Baton Rouge Pickleball League - Happens at The Legacy and offers a league and beginner lessons.
BREC Parks offer several pickleball options you can check out.
Kitchen Dance Parties: Move to the Beat
It’s no secret that in Louisiana the kitchen is the heart of most families and food is the connector. This can be frustrating for weight loss, but the next time you’re cooking dinner or just want to shake off the day, turn on your favorite music, grab a wooden spoon as a microphone, and dance around the kitchen! It is even more fun at your next family or friends dinner party. Dancing is one of the simplest forms of joyful movement because you don’t need any equipment, and it doesn’t matter how it looks. You’re there to let loose, and there’s something beautifully freeing about letting the music take you where it wants. Plus, dancing is a fantastic way to get your blood flowing, boost your mood, and even bond with family members who join in.
Nature Walks: Exploring & Connecting
There’s something uniquely grounding about walking through nature. Whether it’s a park, a trail, or even a scenic loop around your neighborhood, nature walks allow us to soak in fresh air, enjoy natural surroundings, and even discover new paths we may not have noticed before. Walking in nature can be meditative, helping to clear the mind while gently moving the body. Bring along a friend, family member, or even your dog to add a social element. Nature walks are perfect for connecting not only with your surroundings but also with those you walk alongside.
Tickfaw State Park has a great boardwalk.
BREC’s Bluebonnet Swamp Nature Walk is a simple half mile loop.
BREC’s Forrest Community Park has so many simple options.
BREC’s Frenchtown Conservation Area is perfect to walk through the woods and along the Amite River.
The LSU Lake loop is around 4 miles (can add another 1.5 for City Park Lakes) and lovely.
The Mississippi River Levee Path is perfect for walking along the river with several trailheads to enter. This is a bike path as well if you prefer some joyful movement on two ways.
Community Yoga: Stretch, Relax, & Bond
Yoga is often thought of as a solo practice, but in a community setting, it transforms into an experience that’s both relaxing and uplifting. Many parks and studios offer community yoga classes, where you can roll out your mat and stretch alongside people who share your interest in wellness. Community yoga is especially joyful because it encourages us to embrace mindfulness, relieve stress, and stretch our bodies—all while being surrounded by a supportive group. It’s a gentle way to move and can suit all levels, making it a welcoming choice for anyone seeking joyful movement.
Shameless Plug… Silent Night Yoga is coming to Denham Springs, Louisiana on Monday, December 9th. It will be an evening to escape the hustle and bustle of the holiday season and enjoy a candlelit restorative yoga session with old and new friends.
Movement is Meant to be Fun
Joyful movement is about moving in ways that feel good, naturally encourage us to keep going, and allow us to share laughs and memories. Find a form of movement that makes you smile, lets you connect, and brings you joy—and embrace it! Whether it’s swinging a paddle, dancing in the kitchen, hiking a trail, or stretching with friends, every joyful movement counts toward a life that feels a little lighter and a lot more fun.