Many companies are discovering that a community-centered culture can boost both employee well-being and productivity. In fact, Great Place to Work's 2020 report found that employees with a strong sense of belonging are up to 10 times more engaged.

This One-Pot Chicken, Rice, and Veggie Skillet is a quick, budget-friendly meal that’s balanced, flavorful, and easy to make. Packed with lean protein, fiber-rich veggies, and whole grains, it’s perfect for busy weeknights. For a diabetes-friendly option, simply swap the rice with cauliflower rice or quinoa to keep blood sugar steady. One pan, minimal cleanup, and a meal everyone will love!

When it comes to achieving health goals—whether it’s fat loss, building muscle, running a race, or getting off medications—consistency isn’t about perfection. True progress comes not from flawless execution, but from showing back up after setbacks. Healthy habits are built by small, repeated actions over time, even on the days when things don’t go as planned. So instead of aiming for perfection, focus on resilience. Each time you choose to return to your goals, you’re creating lasting change. Remember, real transformation lies in the courage to keep going—just show back up.

Movement doesn’t have to be a chore; it can be the most joyful part of your day! When we approach movement with curiosity and fun, we open the door to activities that make us feel alive, connected, and happy in our bodies. Whether it’s hitting the pickleball court, dancing in the kitchen, or joining a community yoga class, joyful movement turns exercise into a celebration rather than an obligation. Here are some simple, social ways to add a spark of joy to your routine—get ready to move, laugh, and love the experience!

Half Belly Health will soon be offering mobile 3D body composition scans in Baton Rouge! This new service provides a complete look at your health, from muscle mass to health risk factors, all delivered in a detailed PDF report. With one-on-one consultations and convenient partnerships with local businesses, tracking your health progress has never been easier or more accessible!

This Halloween, join Half Belly Health in spreading joy to troops around the world by donating your leftover candy! We're collecting individually wrapped Halloween candy at Causey Med Aesthetics in Baton Rouge and Jewell Med Spa in Denham Springs to support our military overseas. Plus, when you donate and register, you'll be entered to win a Half Belly Health prize pack valued at over $500! It’s the perfect way to practice Halloween candy mindfulness, enjoy your treats, and give back. Visit [insert registration link] to learn more.

Looking for a way to enjoy your Halloween candy while staying on track with your protein goals? Try this High-Protein Candy Bark! Made with Greek yogurt and protein powder, this delicious treat lets you indulge in a sweet snack while packing in some serious protein. Simply mix your yogurt and protein powder, spread it out, and top it with your favorite chopped Halloween candy. Freeze it, break it into pieces, and you’ve got a balanced treat that satisfies your sweet tooth without the sugar crash. It's a fun, high-protein way to enjoy Halloween candy in moderation!

Halloween can be a candy-filled whirlwind, but it’s possible to enjoy the treats while staying mindful. Start by setting a candy limit for yourself before diving in—whether it’s one or two pieces after dinner, having boundaries helps prevent mindless snacking. When you do indulge, savor your favorite candy slowly and mindfully, focusing on the flavors and textures.

Balance is key, so make sure to fuel your day with high-protein, fiber-rich meals to keep sugar cravings in check. Try the three-bite rule to enjoy just enough of your favorite candy without overdoing it. You can also involve your kids by creating a candy plan for the whole family, teaching them how to enjoy treats in moderation. Shift the focus from candy to other fun Halloween traditions like dressing up or pumpkin carving, so sweets don’t take center stage.

Staying mindful means you get to fully enjoy the holiday while feeling good about your choices!

A beginner mindset is key to long-term fitness success—it encourages curiosity, patience, and self-compassion. Gyms that embrace this mindset create inclusive spaces where everyone, from newbies to seasoned athletes, feels welcome. By representing all skill levels and body types in their marketing, gyms can attract diverse communities, reduce intimidation, and promote body positivity. Fitness is for every body, and gyms that reflect this truth build supportive environments where personal growth thrives, making the journey as important as the destination.

The 75 Heart Challenge helps you thrive through the holiday season with daily goals, community support, and local meetups. Part of Half Belly Health’s Blue Zone Initiative, this challenge focuses on sustainable habits like joyful movement and balanced nutrition. For just $10, you'll not only improve your health but also support free nutrition education for students Pre-K to Seniors and low income areas. Join us to thrive, not just survive, this holiday season!

Cucumber salads have taken social media by storm, and it's easy to see why! These hydrating, nutrient-rich salads are light, refreshing, and versatile enough to suit any occasion. Packed with over 95% water, cucumbers are a fantastic source of hydration and vitamins like K and C. But why stop there? By adding a protein boost, you can turn this simple dish into a satisfying meal.

Try our Kani-inspired cucumber salad featuring Greek yogurt, sesame oil, and your choice of imitation crab or boiled shrimp. Greek yogurt adds probiotics and a protein punch, while shrimp offers essential nutrients and up to 20 grams of protein per serving. Or, for your next tailgate, bring a sweet and spicy cucumber salad with a pepper jelly vinaigrette, topped with crunchy pork skins for added flavor and texture. Whether you're looking for a quick lunch or a crowd-pleasing dish, these protein-packed cucumber salads are a must-try!

At Half Belly Health, we’re on a mission to create more Blue Zones—communities where people live longer, healthier lives. By fostering strong social connections through alcohol-free community events, promoting joyful movement, and offering simple, balanced nutrition that includes all macronutrient groups (yes, even carbs!), we aim to build lifelong health. Join us as we create a space for connection, wellness, and sustainable habits that make vibrant living achievable for everyone.

GLP-1 receptor agonists are gaining popularity for their role in managing weight and blood sugar. These medications mimic the body’s natural GLP-1 hormone, reducing appetite, enhancing feelings of fullness, and improving blood sugar control. While effective, GLP-1 drugs like semaglutide and liraglutide should be paired with healthy lifestyle changes for long-term success. Whether you’re managing diabetes or seeking sustainable weight loss, understanding how these medications work can be a game-changer in your health journey. Read more to see if GLP-1 might be right for you!